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Thursday, November 18, 2010
Lunch hour run continued
One very important piece of equipment on noon runs is a visor or a hat. I went from not owning any to owning three. Today's 50 ish breezy temp made for one comfortable run. There was also a 6: 30 pace last half mile that nearly blew my heart. But since Friday is a non running day, Greg and I let it rip.