The trails were nice on my joints but also reminded me very quickly why the cardio gets a better work out. I felt the effort and remembered to stay sharp to not trip over. By the way, the heat and humidity was turned on again today. I sweated profusely during my short run.
Only 2 more weeks to Chicago Marathon. This tapering business is the best. Looking forward to a short 5 miler on Wednesday. This one shall be on the roads.