Sunday's long run was planned as a 10 miler but by a mile into the run, I shortened it to an 8 miler. It was hot, humid and hot. The heat index even at 6 AM was unbearable. I had sweat running down my shoes by the 4th mile. That is a record in itself. I slogged it out though and made it home in one piece. Thus the mileage shortage. Today, was a rest day but I got out of bed for a short 2.24 miles around my neighborhood.
Up next is a 5 miler recovery run tomorrow. With the unusually warm weather around here, all paces seem to regress towards recovery/survival pace. Better than lounging around inside air conditioned home I suppose.