Overall: 23:58 (P.R. time: 23:53)
Shoes: Asics Kayano 14 (109.4 miles)
As it usually happens to me in 5K races, I went out too fast, at one point, registering 6:33/mile pace on the Garmin. Totally unsustainable. This lack of strategy might have cost me the precious 6 seconds I needed to set a new P.R. I felt pretty strong all the way until the last half mile which needed all of my concentration to fight the urge to throw up. This was interesting as I only had a few gulps of Gatorade 20 minutes before the start of the race.
I'm quite sure I have a P.R. in me somewhere and I hope to get it before the weather turns hot. 2 more chances in April.