Monday, September 01, 2008

Tour de Art Run (Sept. 18th)

Labor Day Run Summary:
Distance: 4.23 miles
Time: 39 min 41 secs
Pace: 9:23 min/miles
Shoes: Asics Kayano XIII #2 - 32.2 miles
Weight: 176 lbs

Mile 1: 9:03
Mile 2: 9:04
Mile 3: 9:13
Mile 4: 10:17
0.23: 2:05 (9:04 pace)

I think the temp was in the low 80's but more importantly, the humidity was in the low 50's. That is supposed to be a thresh hold level where the sweat actually evaporates off your skin to keep your body cool. That was fine but the sun was beating down relentlessly. By the start of fourth mile, I was kaput with overheating. Otherwise, a pretty nice pacing.

1 comment:

Steeeve said...

Looking foward to seeing Holden and the Choi-ettes at the Tour de Art Run on the 19th. Thanks for posting!