Saturday, September 27, 2008


Fat and slow.  178 lbs?  I keep going the wrong way.  Weather on the other hand was perfect!  Plus I won a pair of Asics socks to boot!  It was time to get some speed work done so what better than a nice 5K race around Alden Bridge?  I seem to have lost about a minute during the summer heat.  Ran out of gas during the last half mile.  

Distance:3.1 miles
Time:0 hr 25 min 15 secs
Pace:8:09 min/miles
Shoes:Asics Kayano XIII #2 
- 90.9 miles total on these shoes
Calories burned:403.9 kcal 

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