|Time:||0 hr 25 min 15 secs|
|Shoes:||Asics Kayano XIII #2 |
- 90.9 miles total on these shoes
|Calories burned:||403.9 kcal |
Saturday, September 27, 2008
Fat and slow. 178 lbs? I keep going the wrong way. Weather on the other hand was perfect! Plus I won a pair of Asics socks to boot! It was time to get some speed work done so what better than a nice 5K race around Alden Bridge? I seem to have lost about a minute during the summer heat. Ran out of gas during the last half mile.