Thursday, September 25, 2008

R & R

Distance:4.16 miles
Time:36 min 56 secs (7:01 PM)
Pace:8:53 min/miles
Shoes:Asics Kayano XIII #2 
- 87.8 miles total on these shoes
Weight177
Calories burned:539.1 kcal (Calories consumed this evening:  bazzillion from pigging out on Buca di Beppo - yummy tiramisu)

Nice way to unwind after a long day at the office and long commute home.  Apparently, everybody wanted to take advantage of free toll on Hardy this afternoon.

Another sub 9 pace.  The thing about streak running for me is that I get faster.  After a tiring hump yesterday, rather than feeling totally sluggish, I felt light and energentic.  Unfortunately, I'll break something if I keep it up.  So, tomorrow will be a rest day followed by RTW 5K race on Saturday.


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