Wednesday, September 17, 2008

Night Run

Distance:4.13 miles
Time:36 min 47 secs
Pace:8:54 min/miles
Shoes:Asics Kayano XIII #2 - 67.2 miles
Weight177
Calories burned:535.2 kcal

Cooler weather and pent up energy since Ike results in sub 9 minute pace.  It's nice slowly getting back to routine.  How fragile normalcy is.

3 comments:

David said...

Glad to hear your OK. We came out lucky as well, some of our neighbors weren't as fortunate but no one got hurt, except a friend injured his leg helping with cleanup. Our power finally came on late this afternoon....

jen said...

Hey Holden - I'm glad you guys make it through Ike OK. Are you going to the Tour de Art Run tonight? If so, hope to see you there. I have a week+ worth of Ike Carbs to burn off.

:)
Jen

TX Runner Girl said...

Glad you have power! Now, if I could say the same, grrrr. :-)