Wednesday, September 17, 2008

Night Run

Distance:4.13 miles
Time:36 min 47 secs
Pace:8:54 min/miles
Shoes:Asics Kayano XIII #2 - 67.2 miles
Calories burned:535.2 kcal

Cooler weather and pent up energy since Ike results in sub 9 minute pace.  It's nice slowly getting back to routine.  How fragile normalcy is.


David said...

Glad to hear your OK. We came out lucky as well, some of our neighbors weren't as fortunate but no one got hurt, except a friend injured his leg helping with cleanup. Our power finally came on late this afternoon....

jen said...

Hey Holden - I'm glad you guys make it through Ike OK. Are you going to the Tour de Art Run tonight? If so, hope to see you there. I have a week+ worth of Ike Carbs to burn off.


TX Runner Girl said...

Glad you have power! Now, if I could say the same, grrrr. :-)