Tuesday, September 09, 2008

Night Run

Run - 09/09/2008 8:29 PM
Type:Recovery
Distance:4.18 miles
Time:40 min 05 secs
Pace:9:35 min/miles
Shoes:Asics Kayano XIII #2 
- 58.9 miles total on these shoes
Weight:180
Calories burned:549.8 kcal

Running wth a reflective vest.  Boy does the sun set early now.  Had TIR flashbacks.  

1 comment:

WalkSports.com said...

Ask Bill if he's having any leg 23 flashbacks lately .. :)

Got to get him ready for San Antonio. Somehow.