Sunday, September 28, 2008

Long Run

It was nice and cool.  Good enough reason for a nice easy run.  Looking forward to the best part of living in Houston.  The winter months!  Quads were a little stiff from yesterday's 5K but worked it self out by the 3rd mile.

Type:Long run
Distance:8.24 miles
Time:1 hr 22 min 46 secs
Pace:10:03 min/miles
Shoes:Asics Kayano XIII #2 
- 99.1 miles total on these shoes
Calories burned:1072.7 kcal


Jamoosh said...

We have winter months? I thought we had a week of winter and that was it!

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