Thursday, September 04, 2008

Lake Woodlands Drive

Lake Woodlands Drive is my second most favorite running course. Starting from the Y and running to the Northshore Park and back. I only run this when son Alex is taking Tae Kwon Do class at the Y. So it's always between 6:30 and 7:30 PM. Thank goodness for restrooms at the park.

Date: 9/3/08
Distance: 4.66 miles
Time: 44 min 48 secs
Pace: 9:37 min/miles
Shoes: Asics Kayano XIII #2 36.9 miles
Weight: 180
Calories burned: 613 kcal

Mile 1: 9:51
Mile 2: 9:12
Mile 3: 9:26
Mile 4: 10:00
0.66: 6:19 (9:35 pace)

1 comment:

K said...

How did I miss you? I was running the same route! Oh, wait, that was before I realized my hip was killing me and turned back home... ugh.