Tuesday, August 19, 2008


Finally re-breaking the 10 minute barrier. I'm sure it was the cooler weather. Must be the weather. Sadly, my Adrenalines did not do so well running in the hot afternoons. The sole is pretty much kaput. Thank goodness there's a pair of Kayano's on my bookshelf itching to get out.

Time: 6:27 PM
Distance: 4.27 miles
Time: 40 min 53 secs
Pace: 9:34 min/miles
Shoes: Brooks Adrenaline GTS 7 - 238.4 miles

1 comment:

K said...

The increased speed could be caused by hydroplaning, no? LOL