Thursday, August 28, 2008

Run, Hot, Sweat, Sweat Some More

Time: 7:31 PM
Distance: 4.3 miles
Time: 39 min 57 secs
Pace: 9:17 min/miles
Shoes: Asics Kayano XIII #2 - 18.3 miles

Just another ho hum run except I ran well. Sweated like crazy but felt good and strong. Not bad on the time either.

Mile 1: 8:55
Mile 2: 9:27
Mile 3: 9:27
Mile 4: 9:24
0.3: 2:44

1 comment:

Adrienne said...

It's like there's no escape from this humidity...ick!