Saturday, August 30, 2008

"Tea, Hot, Earl Grey..."

Distance: 9.71 miles
Time: 1 hr 37 min 48 secs (6:12 AM Start)
Pace: 10:04 min/miles
Shoes: Asics Kayano XIII #2 - 28 miles total on these shoes
Weight: 177 lbs
Weather: Fair
Temp: 72

Mile 1: 10:23
Mile 2: 10:19
Mile 3: 10:05
Mile 4: 9:59
Mile 5: 9:35
Mile 6: 10:35
Mile 7: 9:52
Mile 8: 10:07
Mile 9: 9:38
0.71: 7:15

Nothing very exciting. Just all over the map. I was drenched in sweat by the half way point. Now that I'm inside air conditioned environment, all showered up, I need a nice hot cup of tea. Have a nice weekend.

2 comments:

K said...

I had the same kind of run, Holden... Earl grey... mmmmmm

I was happy to finish it up today.

Adrienne said...

postrun tea...full of antioxidants!