Saturday, August 30, 2008

"Tea, Hot, Earl Grey..."

Distance: 9.71 miles
Time: 1 hr 37 min 48 secs (6:12 AM Start)
Pace: 10:04 min/miles
Shoes: Asics Kayano XIII #2 - 28 miles total on these shoes
Weight: 177 lbs
Weather: Fair
Temp: 72

Mile 1: 10:23
Mile 2: 10:19
Mile 3: 10:05
Mile 4: 9:59
Mile 5: 9:35
Mile 6: 10:35
Mile 7: 9:52
Mile 8: 10:07
Mile 9: 9:38
0.71: 7:15

Nothing very exciting. Just all over the map. I was drenched in sweat by the half way point. Now that I'm inside air conditioned environment, all showered up, I need a nice hot cup of tea. Have a nice weekend.

Thursday, August 28, 2008

Run, Hot, Sweat, Sweat Some More

Time: 7:31 PM
Distance: 4.3 miles
Time: 39 min 57 secs
Pace: 9:17 min/miles
Shoes: Asics Kayano XIII #2 - 18.3 miles

Just another ho hum run except I ran well. Sweated like crazy but felt good and strong. Not bad on the time either.

Mile 1: 8:55
Mile 2: 9:27
Mile 3: 9:27
Mile 4: 9:24
0.3: 2:44

Sunday, August 24, 2008

Time: 5:59 AM
Distance: 9.7 miles
Time: 1 hr 38 min 54 secs
Pace: 10:12 min/miles
Shoes: Asics Kayano XIII #2 - 9.7 miles
Weight: 177 lbs

Still hot and humid. My rule of thumb is when my socks are just as wet as my shirt, it's humid. It didn't feel so bad but I was sweating a lot. I was also breaking in a new pair of shoes. Got blisters. I'm hoping the weather will turn for the better. I'm starting to get that burn out feeling. Being so hot and slow.

Tuesday, August 19, 2008

Run

Finally re-breaking the 10 minute barrier. I'm sure it was the cooler weather. Must be the weather. Sadly, my Adrenalines did not do so well running in the hot afternoons. The sole is pretty much kaput. Thank goodness there's a pair of Kayano's on my bookshelf itching to get out.

Time: 6:27 PM
Distance: 4.27 miles
Time: 40 min 53 secs
Pace: 9:34 min/miles
Shoes: Brooks Adrenaline GTS 7 - 238.4 miles

Monday, August 11, 2008

Water Retainer With a Running Problem

What's up with the weight? I went from 174 to 179? What on earth did I eat last weekend? So my knee jerk reaction is to lace on some running shoes as soon as possible and go out. I think I'm finally getting used to running in the all enveloping warmth. How hot was today? I filled an amphipod full with ice and topped it off with as much water as possible. It makes a racket during the first mile.. like I'm mixing a drink while running. Lots of interesting stares from other pedestrians. By the second mile, it had totally melted.... bummer. But the couple of swigs I took early were very satisfyingly refreshing.

Time: 5:51 PM
Distance: 4.29 miles
Time: 43 min 16 secs
Pace: 10:05 min/miles
Shoes: Brooks Adrenaline GTS 7 - 215.7 miles
Weight: 179 lbs

Sunday, August 10, 2008

Saturday Long Run

Time of Day: 6:02 AM
Distance: 10.51 miles
Shoes: Brooks Adrenaline GTS 7 - 211.4 miles total on these shoes
Weight: 176 lbs

There was some insider information about a birthday cake early Saturday morning. Not wanting to miss out on that, I found myself at the YMCA parking lot on Saturday morning. A bunch of Woodlands Fitters training for fall marathon were already assembled. Apparently, it was Karen F's birthday. Karen is training for another Ultra race. The November San Antonio marathon is only a training run for her. Anyhow, Karen was leading a group on a 12 plus miles which I didn't think would be a good idea for me. But Jon Walk was planning a run to the other YMCA which was just under 5 miles away. He was running one way and I wanted to put in about 10 miles or so. So I ran with Jon. For those who haven't tried running and carrying out a conversation, give it a try. It's a lot of fun and can get pretty profound. It also melts the miles away. The return trip by myself felt much longer and harder. I also managed to get lost briefly and added another mile to my run.

Tuesday, August 05, 2008

Recovery

The ear feels normal again. No pictures unfortunately. But it was about twice as big as the right ear. Despite the spider bite, my vision hasn't drastically improved, I cannot climb walls, shoot webs or have super human powers. Frankly, it's not even helping with my running speed or stamina. Sigh.

Day: 08/04/2008 7:48 PM
Distance: 4.28 miles
Time: 43 min 03 secs
Pace: 10:04 min/miles
Shoes: Brooks Adrenaline GTS 7 - 196.3 miles
Weight: 174