Sunday, July 13, 2008

Snooze button came in handy..... 9 mile run morphed into a 4 miler since I had other obligations to contend with. So rather than a 5 am start, it was later and shorter. Not that I mind shorter in this weather.

Time of Day: 6:33 AM
Distance: 4.26 miles
Time: 40 min 09 secs
Pace: 9:25 min/miles
Shoes: Brooks Adrenaline GTS 7 - 166 miles total on these shoes
Weight: 174 lbs.
Calories burned: 543.4 kcal

Still a little slower than I'd like but it was a classic negative splitting clinic today.

Mile 1: 9:57
Mile 2: 9:27
Mile 3: 9:16
Mile 4: 9:15
0.26: 2:14 (8:39 pace)

It was a lot cooler than yesterday at 8 am when the RTW started and thus a tinsy bit more bearable. But it feels good to sweat it out - that is, after the post run shower.

1 comment:

TX Runner Girl said...

I'm bad with the snooze button!