Saturday, July 12, 2008

RTW 5K

Bunch of folks showed up today. It was HOT!! By the end of Mile 1, I wanted to call it a day. By the end of mile 2, I wanted to just stop and crawl but by then, the best course of action was to get to the finish line as soon as possible and try to cool off.

Time: 26 min 29 secs
Pace: 8:33 min/miles
Shoes: Brooks Adrenaline GTS 7 - 161.7 miles total on these shoes
Weight: 174 lbs.
Calories burned: 395.6 kcal

Next up, a 9 miler at 5 am tomorrow. If I make it out of bed.

1 comment:

K said...

An 8:33 pace as hot as it was today?? Dang, you are fast!!

Sorry I didn't make it out there this morning, I was pretty gross after our 9 mile run and I was ready for a nap.

Glad to see you running!