June

Happy June Runners!

June feels like summer. Kids are almost out of school, sky's blue, roads are hot and it tests a runner's resolve to stay on the run. I ran today for the first time in 2 plus weeks. Just a short 4 miler. Shins felt a little stiff but so far so good.

Time of Day: 6:20 AM
Distance: 4.25 miles
Time: 39 min 08 secs
Pace: 9:12 min/miles
Shoes: Brooks Adrenaline GTS 7 (121.22)
Weight: 174 lbs.
Calories burned: 542.2 kcal (831.3 kcal/hr)

Lost some speed but hopefully, that will come back. I'm going to focus this month on getting back to normal running routine. Now I need to go help out with lunch so we can go watch Indiana Jones this afternoon.