I did it! New 5K P.R! Woo Hoo!
Time: 23 min 53 secs
Pace: 7:42 min/miles
Shoes: Brooks Adrenaline GTS 7 (86.62)
Mile 1: 7:30
Mile 2: 7:41
Mile 3: 7:56
It is also my first time going sub 8 min/mile for all 3 miles. Once again, I went all out from the start and just hung on during the last mile. The wheels almost fell off but I survived. The heart managed not to explode out of the chest cavity, just barely.
Karen came and ran also. I think she P.R.'ed too!