Saturday, April 26, 2008


I did it! New 5K P.R! Woo Hoo!

Time: 23 min 53 secs
Pace: 7:42 min/miles
Shoes: Brooks Adrenaline GTS 7 (86.62)

Mile 1: 7:30
Mile 2: 7:41
Mile 3: 7:56
0.1: 0:44

It is also my first time going sub 8 min/mile for all 3 miles. Once again, I went all out from the start and just hung on during the last mile. The wheels almost fell off but I survived. The heart managed not to explode out of the chest cavity, just barely.

Karen came and ran also. I think she P.R.'ed too!


Katy said...

Dang're on a roll! You and Karen tore it up today!!


TX Runner Girl said...

Wow, that's awesome!!! CONGRATS!

David said...

Well done- keep on pushing the limit- impressive.

Tiggs said...


Anonymous said...

Hey Holden, it's me, Evan. I've stumbled onto your blog here, cool deal. From the looks of it, you're way more structured in your running....I wish I was even a little bit structured.

Anyway, it does seem that I finish the RTW races just right in front of you. So in a competitive sense, I'm keeping up my pace to ensure you don't blow by me! The day it happens, I'll "turn up the wick" and start running again! I enjoy running with you, thanks!

Evan Guy

Jessica, a Austin Runner AND triathlete said... have officially beaten my 5k PR! i think you are getting faster then me:)

Jamoosh said...

Rock on Holden!!!!