Wednesday, April 02, 2008

Reflective Vest

I remembered to wear my reflective vest this morning. Actually, I was too lazy to put on blinkers and a headlight so the path to least resistance was a vest (All of this was bought for TIR I might add). I must say, cars did notice me from farther away and moved out of the way a lot sooner than usual. Perhaps I'll wear it more often (Not that I run this early too often). However, the extra weight caused me to run slower.... :)

Time of Day: 5:46 AM
Distance: 3.69 miles
Time: 33 min 48 secs
Pace: 9:10 min/miles
Shoes: Asics Kayano XIII (336.92)
Weight: 173 lbs.
Calories burned: 468.3 kcal

Mile 1: 9:23
Mile 2: 9:19
Mile 3: 9:00
0.69: 6:06

Negative splitting = good.
9:10 pace = not good for short runs.

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