I found myself at Memorial Park during lunch hour today. It was nice to be running on softer surface for a change. My knees and other joints thanked me. My quads swore at me though. My legs are so tired. Tomorrow will be a rest day. Then hopefully, I'll feel good enough to run a 13 miler on Saturday.
Time of Day: 12:28 PM
Distance: 4.37 miles
Time: 40 min 18 secs
Pace: 9:13 min/miles
Shoes: Brooks Adrenaline GTS 7 (54.14)
Weight: 171 lbs.
Calories burned: 548.8 kcal
Mile 1: 8:44
Mile 2: 9:09
Mile 3: 9:42
Mile 4: 9:29
0.37: 3:14
Temp in the 70's, cloudy and breezy. Not too bad of a condition for a run. I could use a nap right now.
Thursday, April 17, 2008
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