Sunday, April 13, 2008


What a great morning. Temps in the low 40's! This is Houston in April? I'll take it! Should have worn long sleeves and gloves. Hands were all but stiff by the end of the run. I had some difficulty unlacing my GTS.

Time of Day: 6:36 AM
Distance: 4.24 miles
Time: 37 min 07 secs
Pace: 8:45 min/miles
Shoes: Brooks Adrenaline GTS 7 (36.63)
Weight: 174 lbs.
Calories burned: 541 kcal

Mile 1: 8:53
Mile 2: 8:45
Mile 3: 8:46
Mile 4: 8:41
0.24: 2:01


Barbara said...

I was thinking the same thing this morning! That was a fabulous morning - okay, it technically still is since it's only 9am.

6am was fantastic for anyone who wasn't awake and was wondering...

K said...

Nice Mileage this week, Holden!