Wednesday, March 26, 2008


Time of Day: 7:45 PM
Distance: 4.14 miles
Time: 36 min 49 secs
Pace: 8:54 min/miles
Shoes: Asics Kayano XIII (308.26)
Weight: 173 lbs.
Calories burned: 525.5 kcal

Tonight's run was windy. I think I overcompensated from yesterday's experience and ate too much during the afternoon. So, I was feeling sluggish. I felt like I was giving better effort than last night but tonight's run was much slower. I got to get off these evening runs and get back to the morning routine. Which means, this lazy butt has to get up earlier.

Mile 1: 8:40
Mile 2: 8:59
Mile 3: 9:04
Mile 4: 8:57
0.14: 1:10

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