Friday, March 07, 2008

Treadmill and Weights

Weights and light treadmill workout tonight.

Distance: 3 miles
Time: 30 min 00 secs
Pace: 10:00 min/miles
Shoes: Asics Kayano XIII (259.5)
Weight: 174 lbs.
Calories burned: 382.6 kcal

Won't be making the RTW 5K tomorrow. I have to take my son to his Tae Kwon Do black belt test tomorrow at Klein H.S.

Maybe if I'm brave, I'll run at 6 AM and freeze my derriere.


Katy said...

Dang. I was hoping to see my TIR family there tomorrow. Good luck with the test!

bar-bar-a said...

We have a karate test for our 4th grader today as well.

K said...

OK... Black Belt Testing... you are excused from this morning. Ignore my email...

I hope all went well with the testing. That is a nerve-racking experience! I can't watch, especially when it comes to the board breaks.

I'll pick you up at 6:30 am for the run in Huntsville tomorrow, OK??