Weights and light treadmill workout tonight.
Distance: 3 miles
Time: 30 min 00 secs
Pace: 10:00 min/miles
Shoes: Asics Kayano XIII (259.5)
Weight: 174 lbs.
Calories burned: 382.6 kcal
Won't be making the RTW 5K tomorrow. I have to take my son to his Tae Kwon Do black belt test tomorrow at Klein H.S.
Maybe if I'm brave, I'll run at 6 AM and freeze my derriere.