Sunday, March 23, 2008

I ran. Just because. Weather was perfect for running. Air was dry. It was a great morning to be alive and breath in fresh air. Do you ever do that?

Time of Day: 7:21 AM
Distance: 4.21 miles
Time: 39 min 08 secs
Pace: 9:18 min/miles
Shoes: Asics Kayano XIII (299.93)
Weight: 172 lbs.
Calories burned: 531.5 kcal

Mile 1: 9:39
Mile 2: 9:29
Mile 3: 9:11
Mile 4: 8:58
0.21: 1:51

1 comment:

K said...

It was so perfect, but I didn't get to run. I felt so guilty about wanting to run while everyone else was hunting eggs. Great to see you and meet the family yesterday!