Saturday, March 15, 2008

10 Miles

Time: 6:30 AM
Distance: 10.13 miles
Time: 1 hr 38 min 19 secs
Pace: 9:42 min/miles
Shoes: Asics Kayano XIII (288.43)
Weight: 171 lbs.
Calories burned: 1271.8 kcal

Mile 1: 9:35
Mile 2: 9:50
Mile 3: 9:50
Mile 4: 9:31
Mile 5: 9:20
Mile 6: 9:22
Mile 7: 10:07 (Cliff Shot break)
Mile 8: 9:27
Mile 9: 9:20
Mile 10: 10:48 (Out of gas, walk break)
0.13: 1:12

Houston's warm muggy days are slowly making a comeback. There was a hint of it today when the sun came out. I hadn't done a long run in a while so this was a great opportunity to get one in before the demands of household responsibility raised it's head.

Normally, Cliff Shots agree with me but today's raspberry flavor was giving me the burps. I suppose that's still better than dealing with issues on the other end of the GI tract.


K said...

Nice run, Holden. We did 10 at the Park this morning. It was a great day for a run.

Have a safe trip and maybe we can run together when you get back.

TX Runner Girl said...

Great run Holden! BTW, congrats to both your kiddos...they are quite athletic!