Beautiful morning. It could not go to waste. It was a perfect long sleeve shirt day. I wore the Sunmart 50K tech shirt. I'm getting a little inspired by Jon's achievement. I'm not sure about a 50 miler but I think I can run the 50K again.
Compared to yesterday's pace, today's pace felt very leisurely. My legs appreciated this slower pace. So did I.
Mile 1: 9:51
Mile 2: 9:40
Mile 3: 9:30
Mile 4: 9:22
Distance: 4.14 miles
Time: 39 min 40 secs
Pace: 9:35 min/miles
Shoes: Asics Kayano XIII (213.66)
Weight: 174 lbs.
Calories burned: 528.1 kcal (798.7 kcal/hr)