Sunday, February 10, 2008

Weather Too Good Not To Run

Beautiful morning. It could not go to waste. It was a perfect long sleeve shirt day. I wore the Sunmart 50K tech shirt. I'm getting a little inspired by Jon's achievement. I'm not sure about a 50 miler but I think I can run the 50K again.

Compared to yesterday's pace, today's pace felt very leisurely. My legs appreciated this slower pace. So did I.

Mile 1: 9:51
Mile 2: 9:40
Mile 3: 9:30
Mile 4: 9:22
0.14: 1:17

Distance: 4.14 miles
Time: 39 min 40 secs
Pace: 9:35 min/miles
Shoes: Asics Kayano XIII (213.66)
Weight: 174 lbs.
Calories burned: 528.1 kcal (798.7 kcal/hr)


K said...

I'm registered for the Hog's Hunt 50K and have a goal of Sunmart 50 miler... wanna tag along??

I will be hitting the pool again this week with the plan to include weights and core...

Holden said...

Yikes! 50K and a 50 miler? 2008 is going to make you an untramarathoner. I'm not sure if my legs will survive that.

K said...

Not if I drown first! said...

Holden, if you pace yourself, have a conservative plan, and don't run into any major injuries, you can finish a 50-miler.

If you're not sure about the time, do RR in February. Based on your Sunmart 50K time, you'd be close for 12 hours at Sunmart (although I don't know if that's a 11:30). Rick would know for sure.