Saturday, February 09, 2008


Cool, 49 degrees. Ran 3 miles of treadmill last night and also 40 minutes of swimming. So I was a little tired, felt it in the thighs and glutes mostly. By mile 2, the endorphins started to take over and I felt less fatigued.

Time: 25 min 03 secs (25 seconds faster than 2 weeks ago)
Pace: 8:05 min/miles
Shoes: Asics Kayano XIII (209.52)
Weight: 173 lbs.
Calories burned: 393.6 kcal

Mile 1: 7:36
Mile 2: 8:17
Mile 3: 8:23
0.1: 0:45

Once again, I went out as fast as I could and tried to hold off the pain, fatigue and the wish to vomit.

I had the pleasure of talking to my TIR team captain and newly minted 50 miler, Jon Walk this morning also. He ran today. How he does that I do not know.

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