Wednesday, February 06, 2008

Lunch Hour Run

You know you're a runner when you choose a run over food.

Type: Tempo run
Day: 02/06/2008 12 noon
Time: 36 min 45 secs
Pace: 8:53 min/miles
Shoes: Asics Kayano XIII (203.42)
Weight: 173 lbs.
Calories burned: 525.5 kcal (857.9 kcal/hr)

Mile 1: 9:14
Mile 2: 8:41
Mile 3: 8:59
Mile 4: 8:43
0.14: 1:09

Sunny, brisk and dry. 49 degrees. Pain or no pain, it was too tempting not to run.

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