Saturday, February 02, 2008

8 Miles

40 Degrees! A little chilly to be ideal but almost perfect running weather. How long can we bask in this running nirvana? Right hip pain returned at mile 6. It seems I'll have to lay off running for about 2 weeks if I want to run at TIR and not embarass my team.

Mile 1: 9:40
Mile 2: 9:57
Mile 3: 9:27
Mile 4: 9:27
Mile 5: 9:26
Mile 6: 9:10
Mile 7: 9:36
Mile 8: 9:11

Time: 1 hr 15 min 57 secs
Pace: 9:30 min/miles
Shoes: Asics Kayano XIII (199.28)
Weight: 174 lbs.
Calories burned: 1020.4 kcal (806.1 kcal/hr)

1 comment:

K said...

I ran with some TIR competition today for 8 miles. I'll let you know what we'll be running next Sat. if you are interested.

My right hip is acting weird, too. I am not ready to take time off though... I'll probably regret that decision.