Sunday, January 27, 2008


7 AM. Another beautiful running morning. Cold, foggy and humid. Around 40 deg or little colder. Another long sleeve and gloves weather...... and shorts. It was perfect for a nice slow run through the neighborhood.

Mile 1: 10:09
Mile 2: 10:04
Mile 3: 9:45
Mile 4: 9:47
0.36: 3:32

Distance: 4.36 miles
Time: 43 min 18 secs
Pace: 9:56 min/miles
Shoes: Asics Kayano XIII (183.28)
Weight: 174 lbs.
Calories burned: 556 kcal (770.5 kcal/hr)

1 comment:

bar-bar-a said...

I kept waiting for the fog to leave Sunday morning. I have to admit, I wore tights. Shorts every other time, but I would've been fine either way. I think by Sunday I was just tired of 40 degree temps every morning.