Tuesday, January 29, 2008

Forecast calls for drizzle, 4 miles and 68 degrees

Warmer, humid and wet. Drizzled all the way. Shower felt glorious afterwards.

Mile 1: 9:09
Mile 2: 9:14
Mile 3: 9:24
Mile 4: 9:03

Time: 36 min 54 secs
Pace: 9:13 min/miles
Shoes: Asics Kayano XIII (187.28)
Weight: 174 lbs.
Calories burned: 510.3 kcal (829.7 kcal/hr)

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