Saturday, November 17, 2007


I started driving our kids to their respective activities starting at 7:30 AM this morning. By 11 AM, I finally got an hour and half of free time. So, lacing up my Kayanos and wrapping the Garmin on my left wrist, I went for an hour of running.

Mile 1: 9:15
Mile 2: 9:34
Mile 3: 9:46
Mile 4: 10:02
Mile 5: 9:48
Mile 5.81: 9:13

Total: 5.81 Miles
Elapsed: 55:56
Pace: 9:37/mile
Calories Burned: 797
Temp: 75 deg. F

So much info......and I haven't even loaded the CD onto my laptop yet.


K said...

Are you running the MoCo Triple?

Holden said...

I'll be in Chicago for Thanksgiving.

Tiggs said...

um where are you?