Saturday, August 04, 2007

Long Run

5:30 AM
12.1 miles.
10:23/mile pace
1 Gu pack

A slight improvement from last Saturday's run. Saw Woodlands Fit's water station on Flint Ridge and Sterling Ridge. TNT had one at Alden Bridge and Research Forest. Saw some runners. Bunch of bikers. It's great to be running so early Saturday morning and watching the sun come up. Lost 3 lbs in sweat despite drinking 40 oz of water. Big breakfast and now drinking strong coffee. Life is good.


Tiggs said...

I had a 10:33 pace today (Sunday) on the same distance. Man, was it ever hot. Bythe last 2 miles I was pouring my water bottles over my head!

txrunnergirl said...

Great run! Gotta love getting out there early before it gets even more steamy!