Friday, June 22, 2007

ZZZZZ

Tough run. One of those days where every step feels out of sync. Just didn't have it today. Glad it was over when it was over. Oh well. Take good with the bad I suppose. Shooting for 9 miles this Sunday.

Mile 1: 9:38
Mile 2: 8:48
Mile 3: 8:27
0.1: 0:46

Time: 27:41
Pace: 8:55
Shoes: Kayano XII (184.6 miles)

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