Thursday, June 28, 2007

Not Sleeping In

Back to normal weekday running schedule. Alarm goes off at 4:50, snooze until 5:05, out the door by 5:15 and cool down by 5:45.

As is the norm these days, I slept ran the first mile.

Mile 1: 9:41
Mile 2: 8:29
Mile 3: 8:11
0.1: 0:43

Time: 27:05
Pace: 8:44/mile
Shoes: Kayano XII (199.7 miles)

Next up: 10 ~ 11 miler long run Saturday morning.

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