Tuesday, June 12, 2007

Another quick run around the neighborhood. It was really really hard getting out of bed today. I think I sleep ran the first half mile. Body was also pretty stiff. Side effect from spreading mulch over the weekend.

Start Time: 5:15 AM

Mile 1: 9:40
Mile 2: 8:29
Mile 3: 8:08
0.1 Mile: 0:44

Time: 27:03
Pace: 8:43/mile

I know I didn't exert enough effort today. Heart rate at the end of the run was 144. I need to be in the 150's for a normal run and above 160 for serious effort. Today's 3 miler classifies as junk miles. Legs were super tired and the body stiff but it was one of those great to be alive runs.

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