Thursday, June 07, 2007

79F 74%

Yikes! 5AM and the temperature is 79 degrees F with 74% humidity. Hottest morning run yet for this year I think. At least the muscles don't need to warm up for too long since it is so warm. It felt good to be running and sweating. Slow and steady today.

Distance: 3.1 miles

Mile 1: 9:45
Mile 2: 9:00
Mile 3: 8:25
0.1: 0:44

Time: 27:56
Pace: 9:00/mile
Shoes: Asics Kayano XII (155.4 miles)

Nice negative splitting.

3 comments:

Vic said...

Good work, Holden!!! It's really getting hot. Unfortunately, I think it's going to get warmer before it gets cooler.

billd said...

It's summer.

Pony and Petey said...

Uhhhh...that's not slow or steady! Sounds like a nice bit of speed work towards the end...especially that last 1/10th...almost 7:00 pace!

Good job on a hot morning = )