Tuesday, May 29, 2007

Lunges...with 8 lb weights

My Sunday visit to the Y was relatively uneventful. Thus no posting regarding the visit until now. I found 8 lb weights by the stretching area and being a curious dude, I grabbed them for my lunging routine. 30 sets per each leg. Today, I can feel my glutes.

Can you feel your glutes today?

4 comments:

K said...

Lunges and I have a love/hate relationship...

They love to kick my butt, I hate doing them. But I do them...

TX Runner Girl said...

Yep, after my lunges & squats today, I can feel them. :-)

Anonymous said...

No, I can't feel your glutes today, but thanks for asking. Wait. Never mind. Ugh.

Steeeve

barbara said...

One of the things my trainer tortured me with yesterday were these one-legged squats. But the leg that wasn't on the ground instead was out to the side, resting on a stability ball.

It really upped the intensity and made me have to balance the whole time. I knew I was going to be feeling that this morning.

Steve's comment got a good laugh outta me!

...and why is my word verification uenghkyh? That is entirely too long. I think I'm going to deliberately misspell it so hopefully it'll give me an easier alternative.