Monday, May 7th, 2007, 7:15 PM.
Attempted a quick run around the neighborhood after work and suffered defeat. After chugging along at 9 minute first mile, 8:30 second mile, I had to stop and walk with about half mile to go. It was either walk or throw up violently. This I must say is the first 3.1 miler in a very very very long time where I actually could not sustain a running pace and had to ... gulp... walk to the finish.
I have disgraced my ancestors.