Wednesday, May 09, 2007



Monday, May 7th, 2007, 7:15 PM.

Attempted a quick run around the neighborhood after work and suffered defeat. After chugging along at 9 minute first mile, 8:30 second mile, I had to stop and walk with about half mile to go. It was either walk or throw up violently. This I must say is the first 3.1 miler in a very very very long time where I actually could not sustain a running pace and had to ... gulp... walk to the finish.

Time: 30:10

I have disgraced my ancestors.

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