Tuesday, November 07, 2006

Tempo Running

One more 5K run as an appetizer. This is probably going to be the last run before my Half Marathon in San Antonio. Pitch dark running at 7 PM. It was a little humid but the temperature stayed pretty cool albeit a little humid.

Mile 1: 8:36
Mile 2: 8:09
Mile 3: 8:05
0.1 Mile: 0:40

Total: 25:32:01
Pace: 8:14/mile

Shoes: Asics Gel Kayano XI (172.2 miles)

Rock on World!

1 comment:

TX Runner Girl said...

Good luck in San Antonio!