Thursday, November 16, 2006

Recovery Run


(With the Family by the Alamodome at the conclusion of the San Antonio Half Marathon)


Today was a perfect running day. Not much time to run but somehow, you just had to squeeze in a run on days like today. I'm so grateful I got the opportunity to do just that during twilight. Nice and easy recovery run. best kind of running if you ask me. You just feel alive as the body relaxes to the rhythmic pacing of your shoes and heart. No stressing the body today. Just nice and easy as you run instinctively around your favorite 3 mile course in your neighborhood. Life is grand.

Summary:

Mile 1: 8:43
Mile 2: 8:27
Mile 3: 8:14
0.1: 0:50

Elapsed: 26:14
Pace: 8:27/mile

Shoes: 188.4 miles on Asics Gel Kayano XI

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