The mellow yellow group schedule called for 35 minute run. So it was 17:30 minutes around clock wise direction and then 17:30 minutes in the counter clockwise direction. It was 91 degrees with light breeze and a lot of humidity. My left leg was bothering me a lot but hey, it was softer gravel surface rather than my typical concrete sandwich so I told the leg to suck it up and function as God intended it to. This time, I brought along a small water bottle to cool me down a bit so as to avoid Monday's humiliating overheating. Guess what. It worked.
Tomorrow is Friday and I'm going to take it easy. This week, I have worked out everyday so far. What has gotten into me? I hope the leg isn't too sore for Saturday's planned 5 mile run with the Yellow Fit Group.