I got up too late for a long run. That and my legs are just tired. So there goes motivation. I still felt the need to sweat a little so a nice leisurely 5K around my neighborhood was in order.
Distance: 3.1 miles
Shoes: GT-2110 (91.8 miles)
Heart rate was just around 150. I did sweat profusely as it was already pretty hot with a strong sun already pretty high up in the sky. I think these are referred to as junk miles as they don't do much to further your fitness. Still, it was therapeutic.
Run like the wind, y'all.