Tuesday, May 30, 2006

Easy 5K

This was my first run since last posting. I haven't run since 2 Saturdays ago. I've found out the hard way about controlling your caloric intake while on break. Otherwise, you gain weight. This was probably the first injury free break I've taken. All others up to this point was due to an injury or some kind of cold. However, extenuating circumstances forced my absence.

Mile 1: 9:49
Mile 2: 9:04
Mile 3.1: 9:20

Total: 28:14
Pace: 9:06/mile

I'll be shooting for 6 miles on Thursday.

4 comments:

Barbara said...

I hope everything's okay Holden.

jamoosh said...

Hey, Holden's back!

Woo hoo!

Holden said...

Hi Barbara,
Nothing bad. Thanks for your concern.

Vic said...

sweet to take a break just because!