I wasn't planning on running today but how can I resist when Fran asks?
3.1 Miles: 26:38 (8.35/mile pace)
Kayano Miles: 212.6
During the last half mile, I ran as fast as I could. My heart rate at the end of the run was 180. My typical rate at the end of run is 150. I hope I have enough stamina to post a decent time at the 10K tomorrow. I'm shooting for 55 minutes.
Fran finished in 27:07. This is her fastest time yet. She is getting faster every week. Still insists that 5K is the farthest she will run.