6.07 Mile Fun Run:
I'm having lots of fun with the Gmaps Pedometer lately. (Poor man's Garmin/Pedro).
Last night I mapped out a course that took me from my house to Bush Elementary School (site of the Run The Woodlands 5K). Running without worrying about splits might be bad training but it is a lot more pleasant on the holistic well being of one self. I activated the timer feature on my Ironman to beep every 10 minutes. This reminder allowed me to take a drink and also acted to serve as a loose mile marker.
Left knee and right ankle was bothering me this morning. Both were new pain I have not experienced before. Never a dull moment.
Elapsed time: 55:06
Kayano Miles: 196
Once again, Fran beat me out the door. She ran my 5K neighborhood course. Today she clocked in at 28:47. This woman is flying. She still insists 5K is the max distance she is willing to run.