Fran and I ran this afternoon. The weather was too gorgeous not to go running. She feels too pressured if I run besides her so I let her set the pace by running a few steps behind her.
Mile 1: 9.33
Mile 2: 8:48
Mile 3: 9:04
0.1 Mile: 0:50
Kayano Miles: 206.4
Yet another P.R. for Fran. (What have I created? FRANkenstein?)
Perhaps I should look for a March Sunday 5K race for her to run in. I wonder how she'd do in race conditions.