Thursday, January 19, 2006

First Post Marathon Workout

I swam today. I'm sticking to my guns on not attempting any post marathon run until Saturday. So instead, I went to the Y for a LSS (Long Slow Swim?!?!).

1 mile: 44:27

Swimming is a wonderful cross training tool for running as it does not stress any running related joints. It was refreshing but much more tiring than usual. I think I was averaging about 10 seconds slower per 50 meters than usual.

Our family re-lived the marathon moment last night, watching me finish over and over again on the FinishCam. For those that have not seen it yet, try it. It's a lot of fun.

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