Went for my Tuesday morning 5K run. I had meatloaf last night. The dinner was delicious. The run was yucky. Despite feeling boated and heavy, I was still able to pace very consistently and put up some nice numbers.
Mile 1: 8:31
Mile 2: 8:25
Mile 3: 8:25
0.1 Mile: 0:38
Kayano Miles: 133.3
January Running Stats:
Total Miles Run: 78
Total Elapsed Time: 13 hours, 43 minutes and 17 seconds
Average Pace: 10:33/mile
Other training news. I biked around The Woodlands yesterday. Total miles: 13. I'm getting to like this biking business. Perhaps I will get a nice road racer this year.
Next run: Thusrday 6 miles around the neighborhood.